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Back to School Health and Wellness
In the blink of an eye – summer vacation is over and it’s time to start gearing up for back to school health and wellness! Whether entering 1st or 12th grade, it’s important to prepare your kids for a seamless back to school transition. Teaching children proper health, wellness and hygiene at a young age […]
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Prevention and Recovery of Sports Injuries
Sports injuries are some of the most common injuries for both youth and adult athletes. Many individuals believe that sports injuries are just a part of the game, but most injuries are preventable. If you do happen to sustain a sports injury, it is important to seek medical care immediately and take adequate measures to […]
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