• Back to School Health and Wellness

    In the blink of an eye – summer vacation is over and it’s time to start gearing up for school, sports and schedules! Whether entering 1st or 12th grade, it’s important to prepare your kids for a seamless back to school transition. Teaching children about proper health, wellness and hygiene at a young age can […]

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  • Prevention and Recovery of Sports Injuries

    Sports injuries are some of the most common injuries for both youth and adult athletes. Many individuals believe that sports injuries are just a part of the game, but most injuries are preventable. If you do happen to sustain a sports injury, it is important to seek medical care immediately and take adequate measures to […]

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